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James Casey's avatar

Even though I do worry about many things during the day, over the years I've trained myself on a useful trick to making sure I sleep at night without the worries.

Basically I find things that require a lot of thinking about, but are actually very mundane and low-risk. For example, I have no plans to travel to Europe, but I want to, so I may start to plan out what that itinerary might look like. There's a lot to think about! But it's very low stakes so it helps me to get to sleep. It might be about how I'll rearrange my bookshelf, other such things.

Daniela D's avatar

There was a time when I loved to awake in the middle of the night to have that precious me time. I would just watch the sky, or even catch up on my reading or watch a full movie .

Nowadays I can't seem to stay asleep through the night without some melatonin help.

I can't say I care the world's problems on my shoulders, so hormonal changes is the explanation for my deprived sleep :)

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